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fwjDg bs- 1 G †hme Abykxjb i‡q‡Qt 1| †gwW‡Ukb wK, †Kb, wKfv‡e Kiv hvq (Introduction to meditation) 2| Avjdv ¯—i Ges gvbmcU ˆZwi (Alpha level & creation of mental screen) 3| `xN© wkw_jvqb, evwn¨K (Long relaxation, external) 4| mym¤úK© ¯’vcb (Good relation) 5| wZb Av½y‡ji †KŠkj (Three finger technique) 6| mgm¨v mgvavb c×wZ (Solving problems) 7| B›UviwfD‡qi gy‡LvgywL (Facing interview) 8| weUv ch©v‡q wkw_jvqb (Beta level relaxation) |
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fwjDg bs- 3 G †hme Abykxjb i‡q‡Qt 1| †gwW‡Ukb wK, †Kb, wKfv‡e Kiv hvq (Introduction to meditation) 2| †bwZevPK AZxZ eR©b Ges fwel¨Z mvd‡j¨i cwiKíbv (Forgoing the negetives of past and plan for success in future); 3| wcivwgW Øviv wbR‡K myiw¶Z Kiv (Self protection by pyramid); 4| wcivwgW Øviv cwievi I ¯^Rb‡`i myiw¶Z Kiv (Protect family & dears by pyramid); 5| wcivwgW Øviv g~j¨evb mvgMÖx myiw¶Z Kiv (Protect valuables by pyramid); 6| ¯^‡cœ wmw×jvf (Dream control); 7| `xN© wkw_jvqb, evwn¨Kfv‡e (Long relaxation, external); |
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fwjDg bs- 3 G †hme Abykxjb i‡q‡Qt 1| †gwW‡Ukb wK, †Kb, wKfv‡e Kiv hvq (Introduction to meditation) 2| `xN© wkw_jvqb, Af¨š—ixYfv‡e (Long relaxation, internal) 3| Ava¨vwZ¡K g‡bi †mZz (Spiritual mind bridge) 4| M‡elYvMvi ˆZwi (Laboratory creation) 5| m~h© I meyR Dw™¢` †_‡K kw³ MÖnY (Energy from sun & green-plant) 6| AcQ›`bxq I Amnbxq Lv`¨ Dc‡fvM (Enjoy forbidden food) 7| †h †Kvb cwi‡ek Dc‡fvM (Enjoy any environment) |
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we¯—vwiZ Rvb‡Z Ges wmwW msMÖ‡ni Rb¨ †hvMv‡hvM Ki“bt |
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K¨v¤úvm mgvR Dbœqb †K›`ª |
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